More Recipes Coming Soon!
I hope this book becomes a national best seller because Jill West has simple, practical ideas that will save our nation from the growing obesity rates. Importantly 400 Moms has realistic advice on how busy, on-the-go families can eat well and thus help their kids concentrate and perform well in school, sports and other activities. Better still, her ideas help the entire family create great eating habits to help all generations avoid some of the obesity pitfalls that I hadn’t stopped to realize. I use her B-E-S-T formula as my new approach to staying on track for my own eating and I find my teen uses it too.
What I also appreciate is Jill West is willing to take a stand and point out the “worst” and the “best” brands of foods and provides easy-to-recall guidelines for shopping for a vast array of foods: yogurts, snack bars, cereals, sports drinks, etc.
After reading this book (and marking about one third of the pages) I am feeding my family new foods they love and that are super fast to make/assemble. I feel confident I am teaching my family how to eat in ways that will serve them as they move out and on to college. I have also retrained myself using some of the 400 Moms advice. Buy this book then recommend it to everyone you know. It’s that good.
Carolyn Casey Mom, Boise, ID