Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Author Archives: Jill West

Your Healthy Thanksgiving Game Plan

Thanksgiving is a wonderful time for family and friends to gather, enjoy traditional foods and appreciate all we are grateful for. At the same time, parents often feel the holiday stress because in addition to the usual busy schedules there is more planning, food preparation and celebrations, making it more difficult to keep up with […]

Nutrition Tips for Healthy Kids

I’m very excited to be talking with parents at Green Valley Elementary School on Tuesday, Oct. 18th @ 9:30am! Do you struggle to get your kids to make healthy choices? As parents we want the best for our kids, but busy schedules, picky eaters and food advertising make healthy eating a challenge! Jill West, RDN […]

Morning Oats with Pumpkin & Seeds

I love this recipe because it brings out the best of Fall – a warm breakfast combined with pumpkin. Pumpkin is rich in vitamin A and potassium, and is a good source of fiber and beta-carotene, which is an antioxidant. I prefer my cooked oats to still be whole, so I use as little water […]

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