Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Author Archives: Jill West

Nutrition For Kids — A Balancing Act

Looking forward to speaking to parents at Montevideo Elementary School on Tuesday, September 13th @ 7:00pm! Jill West, RDN will provide tips and strategies to help the whole family be healthier while avoiding stress and food battles at home. What you will learn: Sugar: How much is too much? Food Labels: How to separate facts […]

Healthy Summer Eating for Kids

I really look forward to a break from the structured schedule of school days, but I’ve learned over the years that it takes a couple of weeks to transition into summer. Shifting away from early wake-up times and busy afternoons is great, but adjusting to chaotic eating routines can be challenging too. Now that my […]

Cauliflower Fried Rice for Kids

This kid-friendly recipe is quick to make and can be a side dish or eaten as the main entree by adding leftover chicken, lean pork or lean beef. Cauliflower is a cruciferous vegetable rich in Vitamin C and other antioxidants. It’s also a good source of Vitamin K and fiber and has been linked to […]

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