Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Dinner

Lentils are Good for Your Heart

February is Heart Health Month so I’m writing about foods that are good for your heart. Beans, peas and lentils are particularly good for your heart because they are rich in soluble fiber and can help keep your cholesterol down, which is really important for heart health. Lentils are also a good source of protein, […]

Lettuce in My Garden

In my last blog post I told you about my bumper crop of Swiss Chard. For the first time ever I planted (no, actually my husband planted) red leaf and butter lettuce in our raised beds, along with the Swiss Chard. Much to our surprise, it too has grown fabulously! It is so much fun […]

Do Nutrition Experts Feed Their Kids Hot Dogs?

One evening I was frantically trying to get dinner on the table after a long day. I was tired, it was 7:45pm, and the boys were hungry. The solution? Hot dogs! I figured they would be quick and easy to cook on the gas grill, and I could combine them with a fruit, vegetable and […]

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Anca Maria Cunningham, MS, RD Mom of two girls

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