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Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Healthy Ideas

6 Easy Tricks to Cut Your Kid’s Sugar Intake

While it’s true that all sugars break down into the same molecular structures—glucose and fructose, how we utilize the sugar can be very different. Refined sugar is metabolized very quickly, whereas the naturally occurring sugar in fruit or milk will take longer to metabolize and comes with many valuable nutrients, such as vitamins, minerals, antioxidants […]

5 Ways to Build A Strong Heart

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7 Tips for a Healthy, Stress-Free Summer

Tip #1: Keep to a Routine.  Serving meals and snacks at a consistent time each day, helps ensure your child’s overall nutrition is better. When eating habits become haphazard, we eat more processed foods that have less nutritional value, making it hard to get all the servings from each food group. Tip #2: Check out […]

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