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Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Healthy Ideas

Go Nuts for Granola

Have you noticed how popular granola has become lately? And how expensive it can be? I’ve seen some specialty granola, or do we call it “artisan granola”, selling for $14.95 per pound! It motivated me to try making my own and my family tells me I’ve come up with a winner! I’m calling it “Go […]

February is Heart Health Month

February is a heart-filled month. Along with Valentine’s Day, there is American Heart Month, Women’s Heart Health Day and National Wear Red Day on Feb. 6. Along with a few days hiking and wine tasting in Napa, I remembered to wear my red on Feb 6th!                These are really important awareness campaigns because heart disease […]

Superbowl Sunday Food Lineup

Superbowl Sunday can be a good excuse to overindulge or it can be a healthy celebration, depending on the food choices you make. Whether you are hosting the party or bringing a dish to share, these ideas can help make the party fun and healthy! Superbowl Sunday Menu Ideas Veggie & Hummus Tray—We all love […]

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Sheila Allen, RN, PhD School Board Member and Mom of 3 kids

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Official Kids Cook Monday Ambassador