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Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Holidays

Your Healthy Thanksgiving Game Plan

Thanksgiving is a wonderful time for family and friends to gather, enjoy traditional foods and appreciate all we are grateful for. At the same time, parents often feel the holiday stress because in addition to the usual busy schedules there is more planning, food preparation and celebrations, making it more difficult to keep up with […]

February is Heart Health Month

February is a heart-filled month. Along with Valentine’s Day, there is American Heart Month, Women’s Heart Health Day and National Wear Red Day on Feb. 6. Along with a few days hiking and wine tasting in Napa, I remembered to wear my red on Feb 6th!                These are really important awareness campaigns because heart disease […]

Superbowl Sunday Food Lineup

Superbowl Sunday can be a good excuse to overindulge or it can be a healthy celebration, depending on the food choices you make. Whether you are hosting the party or bringing a dish to share, these ideas can help make the party fun and healthy! Superbowl Sunday Menu Ideas Veggie & Hummus Tray—We all love […]

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