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Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Holidays

Guilt-free Holiday Appetizers

Looking for ways to get through that holiday party without consuming 2,000 calories? Read on for strategies you can feel good about and healthy appetizer ideas you can enjoy guilt-free! #1 DIPS: Start the party off with dips that have been slimmed down. There are so many ways to lower the calories in dips. You […]

6 Healthy Holiday Strategies

This time of year my clients are asking for ideas to help prevent holiday weight gain and stress. Here are a few tips and tricks to help: Tip #1: Keep up the Exercise. Even if you can’t get your full exercise time in, smaller segments of 15-20 minutes can make a difference, especially if you […]

What To Do…Holiday Parties & Guests with Special Diets

Are you hosting a holiday meal or party this season? If yes, you are likely to have guests who are on special diets…vegan, gluten-free, dairy-free, Paleo, or guests who have diabetes or food allergies. It can feel overwhelming, but there are strategies that can help make hosting an event less stressful and even enjoyable. I […]

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