Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Jill’s Blogs

Your Healthy Thanksgiving Game Plan

Thanksgiving is a wonderful time for family and friends to gather, enjoy traditional foods and appreciate all we are grateful for. At the same time, parents often feel the holiday stress because in addition to the usual busy schedules there is more planning, food preparation and celebrations, making it more difficult to keep up with […]

Morning Oats with Pumpkin & Seeds

I love this recipe because it brings out the best of Fall – a warm breakfast combined with pumpkin. Pumpkin is rich in vitamin A and potassium, and is a good source of fiber and beta-carotene, which is an antioxidant. I prefer my cooked oats to still be whole, so I use as little water […]

Healthy Summer Eating for Kids

I really look forward to a break from the structured schedule of school days, but I’ve learned over the years that it takes a couple of weeks to transition into summer. Shifting away from early wake-up times and busy afternoons is great, but adjusting to chaotic eating routines can be challenging too. Now that my […]

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Sheila Allen, RN, PhD School Board Member and Mom of 3 kids

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