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Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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Fri, May 20, 2016, 2:00pm
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Category Archives: Kid-friendly vegetables

Cauliflower Fried Rice for Kids

This kid-friendly recipe is quick to make and can be a side dish or eaten as the main entree by adding leftover chicken, lean pork or lean beef. Cauliflower is a cruciferous vegetable rich in Vitamin C and other antioxidants. It’s also a good source of Vitamin K and fiber and has been linked to […]

Sweet Potato Casserole

Although I call this a sweet potato casserole, I actually use fresh garnet yams because I like their bright orange color. Although this dish takes some time, it is so much healthier and tastier than the traditional casserole made with canned yams, that it’s well worth my time! I also like that I can make […]

Lettuce in My Garden

In my last blog post I told you about my bumper crop of Swiss Chard. For the first time ever I planted (no, actually my husband planted) red leaf and butter lettuce in our raised beds, along with the Swiss Chard. Much to our surprise, it too has grown fabulously! It is so much fun […]

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