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Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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Category Archives: Recipes

Morning Oats with Pumpkin & Seeds

I love this recipe because it brings out the best of Fall – a warm breakfast combined with pumpkin. Pumpkin is rich in vitamin A and potassium, and is a good source of fiber and beta-carotene, which is an antioxidant. I prefer my cooked oats to still be whole, so I use as little water […]

Cauliflower Fried Rice for Kids

This kid-friendly recipe is quick to make and can be a side dish or eaten as the main entree by adding leftover chicken, lean pork or lean beef. Cauliflower is a cruciferous vegetable rich in Vitamin C and other antioxidants. It’s also a good source of Vitamin K and fiber and has been linked to […]

Have You Tried Plenti?

Maybe the first question should be, have you seen Plenti? I’ve had several clients ask me what I think of this product, so I thought it might be helpful info. for all of you moms. It’s a pre-packaged combination of Greek yogurt and oats, made by Yoplait. The 5.5 oz. containers come in many flavors […]

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Caroline Chantry, MD Pediatrician and Mom, Professor of Clinical Pediatrics, University of California, Davis

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