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Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Recipes

Lentils are Good for Your Heart

February is Heart Health Month so I’m writing about foods that are good for your heart. Beans, peas and lentils are particularly good for your heart because they are rich in soluble fiber and can help keep your cholesterol down, which is really important for heart health. Lentils are also a good source of protein, […]

Go Nuts for Granola

Have you noticed how popular granola has become lately? And how expensive it can be? I’ve seen some specialty granola, or do we call it “artisan granola”, selling for $14.95 per pound! It motivated me to try making my own and my family tells me I’ve come up with a winner! I’m calling it “Go […]

Superbowl Sunday Food Lineup

Superbowl Sunday can be a good excuse to overindulge or it can be a healthy celebration, depending on the food choices you make. Whether you are hosting the party or bringing a dish to share, these ideas can help make the party fun and healthy! Superbowl Sunday Menu Ideas Veggie & Hummus Tray—We all love […]

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Anca Maria Cunningham, MS, RD Mom of two girls

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Official Kids Cook Monday Ambassador