Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Category Archives: Recipes

Guilt-free Holiday Appetizers

Looking for ways to get through that holiday party without consuming 2,000 calories? Read on for strategies you can feel good about and healthy appetizer ideas you can enjoy guilt-free! #1 DIPS: Start the party off with dips that have been slimmed down. There are so many ways to lower the calories in dips. You […]

What To Do…Holiday Parties & Guests with Special Diets

Are you hosting a holiday meal or party this season? If yes, you are likely to have guests who are on special diets…vegan, gluten-free, dairy-free, Paleo, or guests who have diabetes or food allergies. It can feel overwhelming, but there are strategies that can help make hosting an event less stressful and even enjoyable. I […]

Sweet Potato Casserole

Although I call this a sweet potato casserole, I actually use fresh garnet yams because I like their bright orange color. Although this dish takes some time, it is so much healthier and tastier than the traditional casserole made with canned yams, that it’s well worth my time! I also like that I can make […]

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Sheila Allen, RN, PhD School Board Member and Mom of 3 kids

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Official Kids Cook Monday Ambassador