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Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Tag Archives: Cholesterol

Lentils are Good for Your Heart

February is Heart Health Month so I’m writing about foods that are good for your heart. Beans, peas and lentils are particularly good for your heart because they are rich in soluble fiber and can help keep your cholesterol down, which is really important for heart health. Lentils are also a good source of protein, […]

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Sheila Allen, RN, PhD School Board Member and Mom of 3 kids

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