Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Tag Archives: healthy

7 Tips for a Healthy, Stress-Free Summer

Tip #1: Keep to a Routine.  Serving meals and snacks at a consistent time each day, helps ensure your child’s overall nutrition is better. When eating habits become haphazard, we eat more processed foods that have less nutritional value, making it hard to get all the servings from each food group. Tip #2: Check out […]

Superbowl Sunday Food Lineup

Superbowl Sunday can be a good excuse to overindulge or it can be a healthy celebration, depending on the food choices you make. Whether you are hosting the party or bringing a dish to share, these ideas can help make the party fun and healthy! Superbowl Sunday Menu Ideas Veggie & Hummus Tray—We all love […]

New Year’s Resolutions…How to Make Them Stick

Many people make New Year’s Resolutions, but most don’t last longer than a month. How can you make yours stick? Here are a few tips to help you follow through on your New Year Goals: #1: Keep It Simple Don’t make a long list of things you need to change. Pick 1 or 2 that […]

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Anca Maria Cunningham, MS, RD Mom of two girls

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