Nutrition Tips for Healthy Kids
Tue, Oct 18, 2016, 9:30am
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Nutrition For Kids — A Balancing Act
Tue, Sep 13, 2016, 7:00pm
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The Picky Eater: Practical Strategies for Parents & Providers
Fri, May 20, 2016, 2:00pm
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Tag Archives: Kids

7 Tips for a Healthy, Stress-Free Summer

Tip #1: Keep to a Routine.  Serving meals and snacks at a consistent time each day, helps ensure your child’s overall nutrition is better. When eating habits become haphazard, we eat more processed foods that have less nutritional value, making it hard to get all the servings from each food group. Tip #2: Check out […]

Congratulations! + Gluten-free Muffins

Congratulations to the 400 Moms Book Winners, Trish and Reem! Signed copies of the book are on their way to you today (Monday). Thanks to all of you who participated in the fun raffle and thanks to Julia ( for organizing it! Now for this week’s topic…                           I’m calling on the help of all you […]

Tricks to Keep Halloween Healthy!

Moms often ask, “What is the best way to approach Halloween?” Kids, of course, can’t wait for all the treats, while Moms ask, “Do I just let them have all that junk or should I intervene?” I believe a combination of both is possible. Halloween is a great time to talk with your kids about […]

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Sheila Allen, RN, PhD School Board Member and Mom of 3 kids

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